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Healthy Watermelon Fries with Creamy Strawberry Dip

A refreshing snack featuring Healthy Watermelon Fries served with a creamy strawberry yogurt dip, perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 1 large Watermelon Choose a ripe watermelon for the sweetest flavor.
For the Strawberry Yogurt Dip
  • 1 cup Vanilla Yogurt Can substitute with Greek yogurt.
  • 1 cup Strawberries Fresh or frozen.
  • 1 tablespoon Honey Adjust sweetness to taste.

Equipment

  • Blender
  • Knife
  • colander
  • platter

Method
 

Preparation
  1. Cut the watermelon in half and slice each half into ½-inch thick rounds. Use a crinkle fry cutter to shape into fry-like strips.
  2. In a blender, combine the yogurt, strawberries, and honey. Blend until smooth and creamy.
  3. Arrange the watermelon fries on a platter and serve with the strawberry yogurt dip.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 28gProtein: 3gSodium: 10mgPotassium: 200mgFiber: 1gSugar: 18gVitamin A: 270IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Enjoy fresh within a few hours. Best served at room temperature.

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