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Healthy Homemade Butterfingers

Healthy Homemade Butterfingers You Can Guiltlessly Indulge In

Delight in Healthy Homemade Butterfingers, a guilt-free treat with wholesome ingredients.
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Prep Time 15 minutes
Freezing Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 12 bars
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Peanut Butter Creamy variety preferred
  • 1/2 cup Maple Syrup or Honey
  • 3 cups Corn Flakes Crushed
For the Chocolate Coating
  • 1 cup Chocolate Chips
  • 2 tablespoons Coconut Oil Helps to smooth out chocolate

Equipment

  • Mixing Bowl
  • Loaf pan
  • Parchment Paper
  • microwave
  • Rolling Pin
  • Spatula
  • Cutting Board

Method
 

Preparation
  1. Prepare Corn Flakes: Place corn flakes in a zip-top bag and crush into small pieces.
  2. Mix Ingredients: In a bowl, combine peanut butter and maple syrup or honey, then fold in crushed corn flakes.
  3. Set Mixture: Line a loaf pan with parchment paper and press the corn flake mixture into the pan.
  4. Slice Bars: After freezing, lift the mixture from the pan and slice into 12 equal bars.
  5. Melt Chocolate: Combine chocolate chips and coconut oil in a bowl and microwave until melted.
  6. Coat Bars: Dip each bar in melted chocolate and place on parchment-lined plate.
  7. Final Freeze: Place coated bars back in the freezer for 10 minutes to set.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 100mgFiber: 1gSugar: 7gIron: 4mg

Notes

Store bars in an airtight container in the freezer for up to 3 months. Thaw for 10-15 minutes before enjoying.

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