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–+ servings
Chicken Zucchini Stir Fry

Healthy Chicken Zucchini Stir Fry for Busy Weeknights

This Chicken Zucchini Stir Fry is a quick, healthy, and delicious option packed with protein and fresh vegetables, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs You can also use chicken breasts for a leaner option.
For the Stir Fry
  • 2 medium Zucchini Opt for firm, fresh zucchini for the best results.
  • 3 tablespoons Soy Sauce Use low-sodium for a healthier option.
  • 2 cloves Garlic Fresh garlic is recommended for the best taste.
  • 1 tablespoon Ginger Fresh ginger or ground ginger can be utilized.
  • 2 tablespoons Sesame Oil Substitute with canola oil if unavailable.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat; adjust according to spice preference.

Equipment

  • Wok
  • Non-Stick Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Chicken Zucchini Stir Fry
  1. Begin by cutting boneless chicken thighs into bite-sized pieces. In a mixing bowl, combine the chicken with soy sauce, minced garlic, and grated ginger. Stir well to coat the chicken evenly. Allow the chicken to marinate for at least 30 minutes.
  2. While the chicken marinates, wash and slice the zucchini into even medallions or half-moons for uniform cooking.
  3. Heat a large wok or non-stick skillet over medium-high heat and pour in the sesame oil, allowing it to warm for about 1-2 minutes.
  4. Add the marinated chicken to the hot pan in a single layer. Stir-fry for approximately 5-7 minutes, or until the chicken is cooked through and lightly golden brown on the edges.
  5. Once the chicken is cooked, toss in the prepared zucchini and stir-fry for an additional 3-4 minutes.
  6. Stir in any remaining marinade if desired and sprinkle red pepper flakes at this stage for a bit of heat. Cook for another minute.
  7. Remove the Chicken Zucchini Stir Fry from heat and serve it hot over a bed of steamed rice or with noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For enhanced flavor, consider marinating chicken longer. Use high heat for cooking to maintain crunch and avoid sogginess.

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