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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole: Comfort in Every Bite

This Ground Turkey Sweet Potato Casserole is a nutritious, gluten-free dish packed with protein and vegetables for a family-friendly meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Lean Ground Turkey Substitute with ground chicken or beef if desired
  • 3 cups Cubed Sweet Potatoes Regular potatoes can be used as a substitute
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 medium Bell Pepper Diced, any color
  • 2 cups Fresh Spinach or Kale Frozen greens can be used
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or other blends
  • 1 cup Shredded Mozzarella Cheese Low-fat option can be used
  • 1 tbsp Olive Oil Or use avocado oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Paprika For more heat, substitute with cayenne
  • 1 tsp Dried Thyme Fresh thyme enhances flavor

Equipment

  • Large Skillet
  • Baking Dish
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of lean ground turkey, seasoned with salt, pepper, paprika, and dried thyme. Cook for 5-7 minutes until browned.
  3. Add 1 diced onion and 1 diced bell pepper to the skillet. Sauté for about 5 minutes until tender and fragrant.
  4. Toss in 2 cups of fresh spinach or kale and stir gently until wilted, about 2-3 minutes.
  5. In a large bowl, combine the turkey and vegetable mixture with 3 cups of cubed sweet potatoes.
  6. Transfer the mixture into a greased baking dish, top with shredded cheddar and mozzarella cheese, and bake for 25-30 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

Prep ingredients in advance to save time. The casserole can be assembled ahead of time and stored unbaked in the fridge for up to 24 hours.

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