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–+ servings
Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: Your Quick Healthy Dinner

Delicious Ground Turkey and Zucchini Skillet, a healthy one-pan wonder perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey Can be swapped with chicken or beef.
  • 2 medium Zucchini Can substitute with yellow squash.
  • 1 tablespoon Olive Oil Avocado oil works well too.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Can use garlic powder as an alternative.
  • 1 teaspoon Dried Oregano Italian seasoning can be used.
  • 1 teaspoon Salt Himalayan pink salt is a good choice.
  • 1 teaspoon Black Pepper Adjust to personal preference.
  • 1 teaspoon Crushed Red Pepper Flakes Substitute with fresh chili for a spicy kick.
  • 1/2 cup Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can substitute for a dairy-free option.

Equipment

  • skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
  2. Finely chop the onion and add it to the skillet. Sauté for around 3-4 minutes until soft and translucent.
  3. Mince the garlic and add it to the skillet with the onion. Cook for an additional 30 seconds until fragrant.
  4. Crumble the ground turkey into the skillet and cook for 6-8 minutes until browned and no longer pink. Season with salt and black pepper.
  5. Wash and slice the zucchinis and add them to the skillet. Sauté for 4-5 minutes until tender.
  6. Sprinkle in the dried oregano, a pinch of salt, black pepper, and crushed red pepper flakes. Stir for 1-2 minutes.
  7. Pour in the chicken broth and let it simmer for 3-4 minutes on low heat.
  8. Sprinkle the grated Parmesan cheese over the skillet and stir until melted.
  9. Taste and adjust seasoning if necessary. Serve immediately while warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

For best texture, ensure zucchini is tender but not mushy. Consider portioning out servings for meal prep.

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