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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

This Grilled Steak Bowl with Sauce & Grilled Zucchini is packed with flavor and customizable options for a delightful dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak Flank, ribeye, or sirloin can be substituted.
  • 1 teaspoon Salt For seasoning.
  • 1 teaspoon Pepper For seasoning.
For the Zucchini
  • 2 medium Zucchini Can substitute with bell peppers or asparagus.
  • 2 tablespoons Olive Oil Prevents sticking on the grill.
  • 1 teaspoon Garlic Powder Enhances the flavor.
  • 1 teaspoon Onion Powder Adds additional flavor.
For the Sauce
  • 1 cup Sour Cream or Greek Yogurt For creamy texture.
  • 1 tablespoon Dijon Mustard Optional for a tangy kick.
  • 2 tablespoons Fresh Herbs (Chives or Parsley) For a fresh touch.
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Foundation of the bowl.
  • 1 teaspoon Seasoning for the Base A pinch of salt and pepper.

Equipment

  • Grill
  • Grill pan
  • Mixing Bowl
  • meat thermometer

Method
 

Prep the Steak
  1. Pat your steak dry with paper towels, season both sides with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
Make the Sauce
  1. Whisk together sour cream or Greek yogurt, Dijon mustard (if using), and fresh herbs. Season with salt and pepper. Refrigerate for at least 10 minutes.
Grill the Zucchini
  1. Slice zucchini into ½ inch thick pieces. Toss in olive oil and season with salt, pepper, garlic powder, and onion powder. Grill for 2-3 minutes per side.
Cook the Steak
  1. Preheat grill pan over medium-high heat with olive oil. Cook the seasoned steak for 3-4 minutes per side for medium-rare, then let rest for 5-10 minutes.
Assemble the Bowl
  1. Start with a base of rice or mashed potatoes, layer grilled zucchini and sliced steak, then drizzle with the creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 850mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Customize with different proteins or bases according to your taste preferences. Perfect for meal prep!

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