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Garlic Parmesan Crusted Halibut

Garlic Parmesan Crusted Halibut: A Quick Gourmet Delight

A delicious Garlic Parmesan Crusted Halibut recipe that's low in calories and takes only 25 minutes to prepare and cook.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Halibut Fresh is best, but frozen can be used if properly thawed.
For the Crust
  • 1 cup Grated Parmesan Opt for freshly grated for maximum flavor.
  • 1 cup Breadcrumbs Panko will give an extra crisp.
  • 3 cloves Minced Garlic Fresh garlic is highly recommended.
  • 4 tablespoons Melted Butter Olive oil can be a lighter substitute.
  • 2 tablespoons Olive Oil Can replace melted butter if desired.
  • 1 tablespoon Lemon Juice Fresh-squeezed is ideal.
  • to taste Salt & Pepper Essential seasonings that enhance all other flavors.

Equipment

  • Baking Sheet
  • Medium bowl
  • mixing spoon
  • Parchment Paper

Method
 

Step-by-Step Instructions for Garlic Parmesan Crusted Halibut
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, mix together the grated Parmesan, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper until it resembles wet sand.
  3. Line a baking sheet with parchment paper. Place halibut fillets on the sheet, ensuring there's space between each fillet.
  4. Press the crust mixture onto each halibut fillet evenly, ensuring it adheres well.
  5. Bake for 12-15 minutes or until the crust is golden brown and the fish flakes easily with a fork.
  6. Remove from oven, cool slightly, garnish with chopped parsley, and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 11gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgVitamin A: 400IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For optimal results, monitor baking time closely as thinner pieces may bake faster. Freshness of halibut is key for the best texture and flavor.

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