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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Comfort Food with a Twist

A flavorful and healthier twist on classic meatloaf, featuring lean ground chicken, garlic, and Parmesan.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken The main protein source; leaner than beef.
  • 1 cup Panko Bread Crumbs Provides structure and texture; can substitute with gluten-free breadcrumbs.
  • 1 cup Grated Parmesan Cheese Adds rich flavor; extra for topping.
  • 1/2 cup Milk Binds the mixture; consider dairy-free milk as a substitution.
  • 2 large Eggs Helps with binding; can use flax eggs for a vegan alternative.
  • 3 cloves Garlic (fresh, minced) Provides aromatic flavor; fresh is preferred.
  • 1 tablespoon Dried Italian Seasoning Enhances flavor complexity.
  • 1 teaspoon Salt Essential for flavor; adjust according to taste preferences.
  • 1/2 teaspoon Black Pepper Adds a mild heat; adjust based on preference.
  • 1/4 cup Fresh Parsley (chopped) For a fresh, herbal note; can substitute with other herbs.
  • 1/2 cup Chicken Broth Maintains moisture during baking; vegetable broth is a good alternative.
For the Topping
  • 2 tablespoons Butter (melted) Creates a rich topping for added flavor; olive oil can be used.
  • 1 teaspoon Garlic Powder Enhances the garlic flavor in the topping; optional.

Equipment

  • Loaf pan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1/2 cup of milk and 2 beaten large eggs until well blended.
  2. Stir in 1 cup of panko bread crumbs, 1 cup of grated Parmesan cheese, 1 tablespoon of dried Italian seasoning, salt, and black pepper.
  3. Sauté 3 cloves of minced garlic in a splash of olive oil over medium heat until fragrant, about 1-2 minutes. Add this to the mixture along with 1/4 cup of freshly chopped parsley.
  4. Fold in 1 pound of ground chicken into your mixture, ensuring not to overmix.
  5. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan lightly.
  6. Form the meat mixture into a loaf shape, place it in the loaf pan, brush with melted butter mixed with 1 teaspoon of garlic powder, and sprinkle extra Parmesan.
  7. Carefully pour 1/2 cup of chicken broth into the bottom of the loaf pan.
  8. Bake for 60-70 minutes until the internal temperature reaches 165°F (74°C).
  9. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 750mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

This meatloaf can be made ahead and stored in the fridge for up to 24 hours before baking.

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