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–+ servings
Garlic Butter Baked Salmon

Garlic Butter Baked Salmon: Easy, Flavorful, and Heart-Healthy

This Garlic Butter Baked Salmon is a heart-healthy dish bursting with flavor and omega-3 goodness, perfect for any weeknight meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Freshness is key for best flavor and texture; feel free to substitute with any firm white fish if salmon is unavailable.
  • Salt Essential for seasoning; adjust to personal taste preferences.
  • Pepper Essential for seasoning; adjust to personal taste preferences.
For the Garlic Butter Sauce
  • 1/4 cup Unsalted Butter Adds richness; choose unsalted to control the saltiness in your dish.
  • 3 cloves Garlic Freshly minced garlic provides optimal taste and aromatic flavor.
  • 1/2 cup Lemon Juice Freshly squeezed enhances the dish's brightness.
  • 1 tablespoon Chopped Fresh Parsley Adds herbal notes; opt for fresh to elevate the flavor.
For Garnish
  • Lemon Slices Optional for a vibrant touch when serving.

Equipment

  • Oven
  • small saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Melt 1/4 cup of unsalted butter over low heat in a small saucepan. Add 3 minced garlic cloves and stir for 1-2 minutes until fragrant. Squeeze in the juice of half a lemon and mix in 1 tablespoon of chopped fresh parsley before removing from heat.
  3. Arrange your salmon fillets in a greased baking dish skin-side down. Season each piece generously with salt and pepper.
  4. Pour the prepared garlic butter sauce evenly over the seasoned salmon fillets, ensuring they are well-coated.
  5. Bake for approximately 20 minutes in the preheated oven until the salmon flakes easily with a fork and is light pink in color.
  6. Remove from the oven, let the salmon rest for a few minutes, and serve warm garnished with fresh lemon slices and a drizzle of the remaining garlic butter.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 1gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 400IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure the salmon is well-coated with garlic butter to maximize flavor. Experiment with fresh herbs or a splash of soy sauce for an extra flavor boost. Always use fresh garlic and lemon juice for best results. Store leftovers in an airtight container for up to 3 days.

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