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–+ servings
Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry With Chickpeas For a Quick Dinner

A quick and healthy Vegan Garlic Broccoli Stir Fry With Chickpeas that's ready in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Oil Olive oil or sesame oil
  • 1 Onion Diced
  • 5 cloves Garlic Minced
  • 1 tablespoon Ginger Minced
  • 1 teaspoon Onion Powder Skip if fresh onion is used
  • 1 teaspoon Paprika Smoked paprika can be used for extra depth
  • ½ teaspoon Smoked Paprika Omit if a lighter taste is preferred
  • Black Pepper Season to taste
  • Sea Salt Adjust if broth is salty
  • a pinch Cayenne Pepper Leave out for a milder dish
  • 1 medium head Broccoli Cut into florets
  • ⅓ cup Vegetable Broth Water can be substituted if needed
  • 1 can Chickpeas Rinsed and drained
  • Cooked Rice For serving

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Sauté onion, garlic, and ginger for 3-4 minutes until onion is translucent.
  3. Add broccoli and vegetable broth, cover, and cook for 10 minutes, stirring occasionally.
  4. Prepare the sauce in a bowl with water, soy sauce, vinegar, maple syrup, and cornstarch.
  5. Pour sauce into the skillet with sautéed vegetables, add chickpeas and bring to a gentle boil, simmering for 3-4 minutes.
  6. Adjust seasoning as necessary and serve over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 350mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 600IUVitamin C: 85mgCalcium: 80mgIron: 2mg

Notes

For best results, use a non-stick skillet and avoid overcooking the broccoli for a vibrant dish.

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