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Thai Mango Cucumber Salad

Fresh Thai Mango Cucumber Salad for a Vibrant Summer Bite

This Thai Mango Cucumber Salad is a vibrant combination of sweet mangoes and crunchy cucumbers, making it a refreshing and vegan-friendly option.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Mango Ensure ripeness for maximum sweetness and vibrant color.
  • 1 large Cucumber Use English cucumber with skin on for added crunch.
  • 1 cup Red Bell Pepper Adds a pop of color and subtle sweetness; chop into bite-sized bits.
  • 1/2 cup Red Onion Slice thinly for a mild sharpness that balances the flavors.
  • 1/4 cup Fresh Cilantro Chop to release its herbal notes and enhance the salad.
For the Dressing
  • 1 large Lime Juice Freshly squeezed brightens the salad; use for optimum flavor.
  • 1 tablespoon Fish Sauce Infuses depth and umami; substitute with soy sauce for a vegan option.
  • 1 tablespoon Honey Sweetens the dressing; adjust quantity based on your taste preference.
  • 1/4 teaspoon Chili Flakes Provides a hint of heat; feel free to adjust according to your spice tolerance.

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Whisk

Method
 

Preparation Steps
  1. Start by selecting a ripe, vibrant mango. Slice the mango around the pit, then dice the flesh into bite-sized pieces and set aside.
  2. Wash an English cucumber, slice it in half lengthwise, remove seeds if desired, and cut it into half-moon shapes. Cut a red bell pepper into bite-sized pieces and add both to the mixing bowl.
  3. Thinly slice a red onion and chop a handful of fresh cilantro. Add both to the mixing bowl.
  4. In a separate bowl, whisk together freshly squeezed lime juice, fish sauce (or soy sauce), honey, and chili flakes until smooth.
  5. Pour the dressing over the salad and gently fold the ingredients together without mashing the mango.
  6. Cover the bowl and let the salad rest at room temperature for about 10 minutes.
  7. Serve the salad in individual bowls or a larger serving dish and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

Choose ripe mangoes for the best flavor and ensure uniform cuts for even texture. Allow resting time for flavors to meld.

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