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–+ servings
Mediterranean Tuna Salad

Fresh Mediterranean Tuna Salad with a Zesty Twist

This Mediterranean Tuna Salad offers a zesty twist on the classic dish, packed with vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna in Olive Oil opt for high-quality tuna
  • 1/2 cup Kalamata Olives pitted and halved
  • 1/2 cup Feta Cheese crumbled; alternatives include goat cheese or plant-based feta
  • 1/4 cup Red Onion finely chopped; soak in ice water if too pungent
  • 1/4 cup Fresh Parsley chopped; can substitute with fresh basil or cilantro
  • 1 tablespoon Fresh Dill or use dried dill at half the amount
For the Dressing
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Extra Virgin Olive Oil higher quality recommended
  • 1 teaspoon Dried Oregano or use fresh if available
  • 1/2 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste

Equipment

  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Mediterranean Tuna Salad
  1. Open a can of high-quality tuna packed in olive oil, drain it thoroughly, and flake it into a mixing bowl.
  2. Add Kalamata olives, crumbled feta, red onion, fresh parsley, and fresh dill into the bowl with the tuna, and mix gently.
  3. In a separate bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper until well combined.
  4. Pour the vinaigrette over the tuna mixture and toss gently to combine without mashing the tuna.
  5. Serve the salad on a bed of salad greens, stuffed in a pita, or with crackers.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Best served chilled with greens, in a wrap, or with crackers. Add fresh herbs just before serving for best flavor.

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