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Maroulosalata (Greek Lettuce Salad)

Fresh and Zesty Maroulosalata (Greek Lettuce Salad) Recipe

Experience the vibrant flavors of Maroulosalata, a fresh Greek lettuce salad with feta and dill.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Provides a refreshing crunch.
  • 4 pieces Green Onions/Scallions Adds a mild onion flavor.
  • 0.25 cup Fresh Dill Delivers a classic herby note.
  • 0.75 cup Feta Cheese Introduces creaminess; can be reduced or omitted.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Acts as the dressing base.
  • 1 large Lemon Juiced; offers essential acidity.
  • 0.5 teaspoon Fine Sea Salt Enhances all flavors.
  • to taste Freshly Cracked Black Pepper Provides a mild spice.

Equipment

  • Salad Spinner
  • Medium-sized bowl
  • Mason Jar
  • large mixing bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Start by thoroughly rinsing the romaine lettuce under cold water to remove any dirt. Slice the lettuce into thin strips and dry completely with a salad spinner.
  2. In a bowl or jar, combine olive oil, lemon juice, salt, and pepper. Whisk or shake until emulsified.
  3. In a large bowl, add dried romaine, chopped green onions, and dill. Crumble in feta cheese.
  4. Drizzle the dressing over the salad and toss gently with tongs for 1-2 minutes.
  5. Serve immediately for the freshest taste, pairing perfectly with grilled meats or enjoying as-is.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 50IUVitamin C: 25mgCalcium: 15mgIron: 5mg

Notes

Dress the salad just before serving to maintain crispness. Store any leftovers un-dressed in an airtight container for up to 4 hours.

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