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Pumpkin Cottage Cheese Muffins

Fluffy Pumpkin Cottage Cheese Muffins for a Cozy Fall Treat

Enjoy delightful Pumpkin Cottage Cheese Muffins, a protein-packed twist on a classic treat, perfect for breakfast or a guilt-free snack.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 42 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup pumpkin purée use pure pumpkin purée, not pie filling
  • 1 cup cottage cheese blend for smooth texture
  • 2 large eggs binds ingredients
  • 1/3 cup maple syrup or honey for sweetness
  • 1 teaspoon vanilla extract enhances flavor
  • 1 1/2 cups whole wheat flour or gluten-free blend
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt balances flavors
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice
  • 1/4 cup melted coconut oil or butter for richness
Optional Topping Ideas
  • 1/4 cup pumpkin seeds for crunch
  • 1/4 cup chopped nuts like walnuts or pecans

Equipment

  • Mixing Bowl
  • Muffin tin
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together pumpkin purée, cottage cheese, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth.
  2. In a separate medium bowl, whisk together whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice.
  3. Slowly fold the dry mixture into the wet ingredients, stirring gently until just combined.
  4. Preheat your oven to 350°F (175°C) and prepare the muffin tin with liners or cooking spray.
  5. Spoon the batter into each muffin cup, filling them about three-quarters full.
  6. Bake in the preheated oven for 18-22 minutes, or until a toothpick comes out clean.
  7. Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 800IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

Blend cottage cheese for a smoother texture and avoid overmixing to ensure fluffy muffins. Customize with nuts or seeds for added crunch.

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