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Thai Peanut Chicken Wraps

Flavorful Thai Peanut Chicken Wraps for a Quick Meal Delight

These Thai Peanut Chicken Wraps are bursting with flavor and color, making them a delightful lunchtime escape.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Chicken Breast Swap in leftover grilled chicken for quick prep.
  • 3 tbsp Soy Sauce Opt for low-sodium to keep it healthier.
  • 1 tbsp Sesame Oil Other oils can work but may change the taste.
For the Wraps
  • 4 large Flour Tortillas Use whole wheat or spinach for a healthier choice.
  • 8 leaves Fresh Lettuce Leaves Other greens like spinach or arugula can be substituted.
  • 1 cup Purple Cabbage Swap for green cabbage or leave out if preferred.
  • 1 cup Carrots (Julienned) Bell peppers or cucumbers make great alternatives.
For the Peanut Sauce
  • 1 cup Creamy Peanut Butter Try almond butter or tahini as a substitute.
  • 1 tbsp Fresh Ginger (Grated) Use ginger powder if fresh isn't available.
  • 2 cloves Garlic Fresh garlic is best for a punch of taste.
  • 2 tbsp Honey Maple syrup or agave nectar are great alternatives.
  • 2 tbsp Lime Juice Fresh lime juice is best to capture the zestiness.
For Garnish
  • 1/4 cup Fresh Cilantro Omit if not a fan, or use parsley instead.

Equipment

  • skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together creamy peanut butter, soy sauce, sesame oil, lime juice, minced garlic, grated ginger, and honey until you achieve a smooth consistency. Set aside.
  2. Slice boneless chicken breast into strips and marinate it with soy sauce and sesame oil for about 10 minutes.
  3. Rinse and dry fresh lettuce leaves. Shred purple cabbage and julienne carrots.
  4. Heat a skillet over medium-high heat and cook marinated chicken strips for 6-8 minutes until cooked through.
  5. Warm flour tortillas in a skillet for about 30 seconds on each side or microwave them for 10-15 seconds.
  6. Spread peanut sauce on each tortilla. Layer with lettuce, cabbage, carrots, and cooked chicken. Sprinkle cilantro on top and roll tightly.
  7. Slice each wrap in half and serve with extra peanut sauce on the side.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 26gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 25IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

These wraps are highly customizable and perfect for meal prep. Keep the sauce separate until ready to serve for maximum freshness.

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