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Spinach and Feta Stuffed Salmon

Flavorful Spinach and Feta Stuffed Salmon That's Easy to Make

Delightful Spinach and Feta Stuffed Salmon pinwheels turn a simple dinner into a stunning feast, quick to prepare and easily customizable.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 42 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: Healthy, Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pinwheels
  • 1 lb Fresh Salmon Thawed frozen salmon is a good substitute.
  • 1 cup Spinach Thawed and drained frozen spinach can be used.
  • 4 oz Feta Cheese Ricotta or goat cheese can be used.
  • 4 oz Cream Cheese Greek yogurt is a lighter alternative.
  • 2 cloves Garlic 1/2 teaspoon of garlic powder can substitute.
  • 2 tbsp Olive Oil
  • 1 tsp Lemon Zest Can be omitted.
  • to taste Salt
  • to taste Black Pepper
  • 1 tsp Red Pepper Flakes Optional.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or grease it.
  3. In a mixing bowl, combine chopped spinach, crumbled feta cheese, softened cream cheese, minced garlic, olive oil, lemon zest, salt, black pepper, and red pepper flakes.
  4. Lay the fresh salmon flat on a clean surface; ensure it is butterflied.
  5. Spread the filling evenly over the salmon.
  6. Carefully roll the salmon from one long edge to the opposite edge.
  7. Slice the rolled salmon into 1-inch thick pinwheels and place cut-side up on the baking sheet.
  8. Bake for 18-22 minutes until salmon flakes easily and edges are golden.
  9. Allow the pinwheels to cool for a few minutes before serving.

Nutrition

Serving: 1pinwheelCalories: 250kcalCarbohydrates: 3gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 6mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Freeze individual pinwheels for up to 3 months for longer storage.

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