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+ servings
Egg Avocado Salad

Egg Avocado Salad: Creamy, Protein-Packed Delight for You

This Egg Avocado Salad is a creamy and nutritious dish, perfect for a post-workout snack packed with protein.
Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 2 large Eggs boiled to a firm consistency
  • 2 medium Avocados ripe, not overly soft
  • 1/4 cup Red Onion finely chopped
  • 1/2 cup Cherry Tomatoes halved
  • 1/4 cup Cilantro roughly chopped
For the Dressing
  • 2 tablespoons Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper freshly cracked
  • 1/4 teaspoon Red Pepper Flakes optional

Equipment

  • pot
  • Mixing Bowl
  • Slotted spoon

Method
 

Step‑by‑Step Instructions
  1. Boil the Eggs: Place the eggs in a pot and cover them with cold water. Heat until boiling, then cover and let sit for 10–12 minutes.
  2. Mash the Avocados: Cut avocados in half, scoop the flesh into a mixing bowl, and mash until mostly smooth.
  3. Prepare the Other Ingredients: Finely chop red onion, halve cherry tomatoes, and chop cilantro. Add to the mashed avocado.
  4. Cool and Chop the Eggs: Transfer boiled eggs to an ice bath to cool. Once cooled, peel and chop into bite-sized pieces.
  5. Combine All Ingredients: Fold egg pieces into avocado mixture and season with salt, pepper, and red pepper flakes.
  6. Taste and Adjust Seasoning: Adjust salt, pepper, or lime juice as needed before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 14gProtein: 10gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 186mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Serve immediately or store in an airtight container for up to 1–2 days. Best enjoyed fresh to avoid browning of avocados.

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