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Caramelized Onion and Goat Cheese Tarts

Divine Caramelized Onion and Goat Cheese Tarts to Wow Your Guests

These Caramelized Onion and Goat Cheese Tarts blend rich flavors, offering a perfect vegetarian appetizer for any gathering.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 12 tarts
Course: Appetizers
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Tarts
  • 1 tablespoon Olive Oil Substitute with avocado oil for a neutral flavor.
  • 1 tablespoon Butter Replace with more olive oil for a dairy-free option.
  • 3-4 medium Onions (thinly sliced) Yellow onions are ideal for sweetness.
  • 1 tablespoon Sugar Honey or maple syrup can be used for natural sweetness.
  • 1 teaspoon Salt Sea salt is preferred.
  • 1 teaspoon Pepper Consider white pepper for a milder taste.
  • 1 tablespoon Balsamic Vinegar Red wine vinegar works as a great alternative.
  • 2 sprigs Fresh Thyme Rosemary or oregano serve as substitutes.
  • 1 sheet Puff Pastry Phyllo dough is a lighter alternative.
  • 4-6 ounces Goat Cheese (crumbled) Feta can be used for a similar flavor profile.

Equipment

  • skillet
  • Baking tray
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Start by heating a large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter to the pan. Allow the butter to melt, swirling the pan to combine the oils.
  2. Add 3-4 thinly sliced yellow onions to the skillet, stirring them into the warm oil and butter. Sprinkle in 1 tablespoon of sugar, and season with salt and pepper. Let the onions cook undisturbed for 5 minutes.
  3. Stir occasionally for about 15 more minutes, until they turn a beautiful golden brown and become soft and jammy.
  4. Once your onions are caramelized, pour in 1 tablespoon of balsamic vinegar and add a few sprigs of fresh thyme. Stir well and cook for an additional 5 minutes.
  5. Preheat your oven to 400°F (200°C). Roll out 1 sheet of puff pastry on a lightly floured surface to about 1/8 inch thick.
  6. Using a sharp knife, cut the pastry into rectangles or squares, leaving a small border around each piece. Place them on a lined baking tray.
  7. Spread a generous spoonful of the caramelized onion mixture over each pastry square, ensuring you stay within the borders. Crumble approximately 4-6 ounces of goat cheese over the onions.
  8. Bake for 15 minutes, checking every 2 minutes after the 12-minute mark until they are golden and puffed up.
  9. Once baked, remove the tarts from the oven and let them cool on the tray for about 5 minutes before serving warm.

Nutrition

Serving: 1tartCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Tarts are best enjoyed warm just after baking. Store leftovers in an airtight container for up to 2 days in the fridge.

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