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–+ servings
Zucchini Bagels

Deliciously Easy Zucchini Bagels for a Healthy Keto Snack

These Zucchini Bagels offer a healthy and tasty alternative for a low-carb snack or breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: Healthy, Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1-1.5 cups Zucchini, grated Squeeze to remove excess moisture.
  • 2 large Eggs Using large eggs ensures the best results.
  • 100 grams Almond Flour Adjust liquid if substituting with coconut flour.
  • 1 cup Shredded Mozzarella For dairy-free option, use cheese alternatives.
  • 1 tablespoon Baking Powder Check expiration date for optimal leavening.
  • 1 teaspoon Salt Adjust based on personal taste.
  • 1 teaspoon Garlic Powder Can swap with onion powder.
For Topping
  • to taste Everything Bagel Seasoning Optional, mix in sesame or poppy seeds for flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Silicone Molds
  • Kitchen towel

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture with a kitchen towel.
  3. In a mixing bowl, combine the zucchini, eggs, almond flour, mozzarella, baking powder, salt, and garlic powder until a thick dough forms.
  4. Shape portions of the dough into bagel rings and place them on the lined baking sheet.
  5. Sprinkle with Everything Bagel Seasoning or other toppings, if desired.
  6. Bake for 20-25 minutes until golden brown and firm to the touch.
  7. Allow to cool for about 5 minutes on the baking sheet before transferring to a wire rack.
  8. Slice and serve toasted with your favorite spreads.

Nutrition

Serving: 1bagelCalories: 120kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 180mgIron: 0.5mg

Notes

Ensure to squeeze the grated zucchini thoroughly to avoid excess moisture. Consider using silicone molds for shaping.

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