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3 Ingredient Coconut Date Rolls

Deliciously Easy 3 Ingredient Coconut Date Rolls You’ll Love

These 3 Ingredient Coconut Date Rolls are an easy, vegan, and gluten-free treat that satisfies your sweet tooth.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 cup Pitted Medjool Dates Natural sweetness and caramel-like texture; essential for that perfect consistency.
  • 1 cup Unsweetened Shredded Coconut Adds tropical flavor and chewy texture.
  • ⅓ cup Almonds (optional) Provides a crunchy contrast.

Equipment

  • food processor
  • shallow dish

Method
 

Step-by-Step Instructions for 3 Ingredient Coconut Date Rolls
  1. Begin by placing 1 cup of pitted Medjool dates into a food processor. Pulse for about 30 seconds until it forms a sticky paste.
  2. Scoop out small portions and roll into balls about 1 inch in diameter.
  3. Roll each date ball in shredded coconut until fully covered.
  4. Optionally, press an almond into the center of each roll after coating with coconut.
  5. Serve immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1rollCalories: 100kcalCarbohydrates: 20gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 15gCalcium: 2mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to a week. Freeze for longer preservation.

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