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+ servings
Rice Paper Crab Rangoons

Deliciously Baked Rice Paper Crab Rangoons You’ll Love

A delightful healthful twist on classic crab rangoons, featuring crispy rice paper and creamy filling. Perfect for appetizers or snacks.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: American, Asian
Calories: 150

Ingredients
  

For the Filling
  • 8 oz Cream Cheese Opt for high-quality cream cheese for the best flavor.
  • 8 oz Crab Meat Fresh crab meat is best; avoid frozen for optimal taste.
  • 2 stalks Green Onions Substitute with chives for a milder taste.
  • 2 tbsp Soy Sauce Low-sodium soy sauce can be used for a healthier option.
For the Wrappers
  • 8 sheets Rice Paper Wrappers Ensure proper soaking for easy handling.
For the Cooking
  • 1 spray Oil Spray Can use olive oil or canola oil spray.

Equipment

  • large bowl
  • shallow dish
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Rice Paper Crab Rangoons
  1. Prepare Workstation: Start by gathering all your ingredients and tools. You’ll need a large bowl for mixing and a clean, flat surface for assembling the rangoons.
  2. Prepare Filling: In your large bowl, mix together softened cream cheese, drained crab meat, chopped green onions, and soy sauce until well combined.
  3. Soak Rice Papers: Fill a shallow dish with warm water and gently dip one rice paper wrapper in for about 10-15 seconds until pliable.
  4. Assemble Rangoons: Place about one tablespoon of the filling into the center of the soaked rice paper. Fold edges over and seal securely.
  5. Bake Rangoons: Preheat oven to 400°F (200°C). Arrange filled rangoons on a baking sheet and lightly spray with oil. Bake for 15-20 minutes until golden brown and crisp.
  6. Serve: Let baked rangoons cool for a minute before serving hot with your favorite dipping sauce.

Nutrition

Serving: 1rangoonsCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

These healthy Baked Rice Paper Crab Rangoons are versatile, and you can experiment with various fillings and dipping sauces.

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