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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps Perfect for Busy Weeknights

Quick and flavorful Teriyaki Chicken Wraps that make a perfect meal for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Or substitute with pre-cooked rotisserie chicken
  • 1/2 cup Teriyaki Sauce Opt for low-sodium version for a lighter option
  • 1 tablespoon Olive Oil Consider canola or avocado oil as alternatives
For the Wraps
  • 4 large Flour Tortillas Whole wheat tortillas can be a healthier alternative
  • 1 cup Shredded Carrots Can be replaced with bell peppers for a different crunch
  • 1 cup Shredded Red Cabbage Can be swapped with iceberg lettuce for a milder taste
  • 1 cup Chopped Romaine Lettuce Other leafy greens can be used as substitutes
  • 2 tablespoons Mayonnaise Can be omitted or replaced with Greek yogurt

Equipment

  • Nonstick skillet
  • Mixing Bowl
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Teriyaki Chicken Wrap
  1. Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Season the chicken with salt and pepper, then add to the skillet. Cook for 5–7 minutes on each side, until golden brown and cooked through.
  2. After resting, thinly slice the cooked chicken into strips. Place in a mixing bowl and pour the teriyaki sauce over, tossing to coat evenly.
  3. Prepare your vegetables by shredding carrots and red cabbage, and chopping romaine lettuce. Warm flour tortillas slightly in a skillet or microwave.
  4. On a warm tortilla, optionally spread mayonnaise. Add teriyaki chicken slices followed by carrots, red cabbage, and romaine lettuce. Fold in the sides and roll tightly to create the wrap.
  5. Slice each wrap in half diagonally and serve immediately with extra teriyaki sauce on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 150IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

These wraps can be prepped in advance and stored for busy weeknights. For best results, keep chicken and veggies separate until ready to eat.

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