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–+ servings
Spaghetti Squash Pad Thai

Delicious Spaghetti Squash Pad Thai for Guilt-Free Indulgence

Enjoy a healthy twist on classic Pad Thai with Spaghetti Squash, perfect for guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Provides the noodle-like texture
For the Protein
  • 1 cup Chicken/Shrimp/Tofu/Tempeh Customize with your preferred protein
For the Sauce
  • 2 tablespoons Tamarind Paste Adds authentic Pad Thai flavor
  • 3 tablespoons Soy Sauce Opt for low-sodium
  • 2 tablespoons Peanut Butter Creamy richness for sauce
For the Vegetables
  • 1 cup Bell Peppers Sliced, adds color and crunch
  • 1 cup Carrots Shredded or julienned
  • 1 cup Green Onions Chopped, adds freshness
For Garnish
  • 1/4 cup Peanuts Chopped for crunch
  • 1/4 cup Cilantro Chopped, for freshness
  • 1 tablespoon Lime Juice For a zesty kick

Equipment

  • Oven
  • Mixing Bowl
  • Large Skillet
  • Baking Sheet
  • Parchment Paper
  • Fork

Method
 

Step 1: Preheat and Prepare the Squash
  1. Preheat your oven to 400°F (200°C). Cut spaghetti squash in half lengthwise, scoop out seeds, and place cut-side down on a parchment-lined baking sheet. Roast for 30-40 minutes.
Step 2: Make the Sauce
  1. In a mixing bowl, combine tamarind paste, soy sauce, and peanut butter. Whisk until smooth.
Step 3: Sauté the Protein and Vegetables
  1. In a large skillet, heat oil over medium-high heat. Add protein and sauté for 5-7 minutes until cooked. Then add vegetables and cook for another 3-5 minutes.
Step 4: Scrape the Squash and Combine
  1. Once the squash is roasted, use a fork to scrape the flesh into strands. Add to the skillet with protein and vegetables, pour sauce over, and toss together for 2-3 minutes.
Step 5: Serve and Garnish
  1. Remove from heat. Serve with peanuts, cilantro, and lime juice on top.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 150mgCalcium: 5mgIron: 10mg

Notes

Customize with your preferred protein and enjoy a healthy meal.

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