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–+ servings
Mediterranean Chicken Zucchini Bake

Delicious Mediterranean Chicken Zucchini Bake in One Pan

Enjoy a flavorful Mediterranean Chicken Zucchini Bake that is gluten-free and low-calorie, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 2 pieces Chicken Breasts Substitute with chicken thighs for more juiciness.
  • 2 medium Zucchini Keep skin on for added nutrients.
  • 1 cup Bell Peppers (Red & Yellow) Can substitute with any seasonal bell peppers.
  • 1 medium Red Onion Swap with sweet onion for a milder taste.
  • 1 cup Cherry Tomatoes Preferred for the best flavor.
For the Seasoning
  • 3 cloves Garlic Adjust quantity according to taste preference.
  • 1/2 cup Kalamata Olives Replace with green olives for a different profile.
  • 3 tablespoons Olive Oil Use extra virgin for richer taste.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Garnishing
  • 1/2 cup Feta Cheese Can use dairy-free feta for a vegan option.
  • 1/4 cup Fresh Parsley Substitute basil for a different herbaceous note.
  • 2 pieces Lemon Wedges Necessary for enhancing flavors at serving.

Equipment

  • Large baking dish
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large baking dish by lightly greasing it with olive oil.
  2. Chop the chicken, zucchini, bell peppers, red onion, and cherry tomatoes into uniform, bite-sized pieces.
  3. In a large mixing bowl, combine the chopped ingredients with garlic and olives. Drizzle with olive oil, then add oregano, basil, paprika, salt, and pepper. Stir until well coated.
  4. Spread the mixture evenly in the prepared baking dish.
  5. Bake in the preheated oven for about 30 minutes or until the chicken reaches 165°F (74°C) and the vegetables are tender.
  6. Once baked, add crumbled feta and parsley on top, serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Ensure all ingredients are chopped evenly for consistent cooking. Consider marinating the chicken in garlic and herbs for added flavor.

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