Delicious Homemade Caesar Salad That's Fresh and Healthy

This Caesar Salad is a guilt-free delight, combining fresh ingredients for a healthy meal.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Romaine Lettuce Substitute with kale for a sturdier option.
2 pieces Grilled Chicken Breasts Can swap for grilled tofu or salmon for a vegetarian option.
½ cup Shaved Parmesan Cheese Substitute with feta for a different flavor profile.

For the Dressing

½ cup Mayonnaise Use low-fat mayo for a lighter version.
¼ cup Grated Parmesan Optional to reduce for fewer calories.
1 tsp Anchovy Paste Omit for a vegetarian version.
1 clove Minced Garlic Use garlic powder as a substitute if necessary.
1 tsp Dijon Mustard Substitute with yellow mustard if needed.
1 tbsp Lemon Juice Fresh juice preferred over bottled.
1 tsp Worcestershire Sauce Substitute with soy sauce for a vegetarian option.

Equipment

Grill
Salad Spinner
Mixing Bowl

Method

Step-by-Step Instructions

Start by thoroughly washing and drying the romaine lettuce. Chop it into bite-sized pieces and transfer to a large bowl.
Season the chicken breasts with salt and pepper. Grill the chicken for about 6-8 minutes per side until cooked through. Let it rest and slice into strips.
In a medium bowl, combine mayonnaise, grated Parmesan, anchovy paste, minced garlic, Dijon mustard, lemon juice, and Worcestershire sauce. Whisk until smooth.
Arrange the chopped romaine on plates or in a large bowl. Top with sliced grilled chicken and sprinkle with shaved Parmesan cheese.
Drizzle your homemade Caesar dressing over the salad and gently toss to coat everything evenly. Serve with fresh lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 250mgIron: 1.5mg

Notes

For optimal freshness, store salad components separately and refrigerate. Use fresh ingredients for the best flavor.

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