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Healthy Pumpkin Truffles

Delicious Healthy Pumpkin Truffles for Guilt-Free Indulgence

Healthy Pumpkin Truffles are a guilt-free indulgence that captures the essence of fall with creamy pumpkin flavor and rich chocolate.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 truffles
Course: Desserts
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Truffles
  • 1 cup Pumpkin Purée Use regular canned pumpkin, not pumpkin pie mix.
  • 1 tsp Homemade Pumpkin Spice Store-bought is convenient but may lack richness.
  • 1/4 tsp Salt Enhances flavor.
  • 2 tbsp Liquid Stevia Adjust sweetness to taste.
  • 1 cup Oat Flour Gluten-free; do not use coconut flour.
  • 1 cup Dark Chocolate Quality bars yield best melting texture.
  • 1 pinch Flaky Sea Salt Optional for garnish.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking tray
  • Parchment Paper
  • Microwave-Safe Bowl

Method
 

Steps to Make
  1. Cover a baking tray with wax or parchment paper.
  2. Combine pumpkin purée, homemade pumpkin spice, salt, and liquid stevia in a bowl. Mix until smooth (about 2 minutes).
  3. Gradually stir in oat flour until a thick dough forms (about 2-3 minutes).
  4. Roll the mixture into bite-sized spheres (about 1 inch) and place on the prepared tray.
  5. Melt dark chocolate in a microwave-safe bowl in 20-second intervals, stirring until smooth (1-2 minutes).
  6. Dip each pumpkin sphere into melted chocolate, allowing excess to drip off before placing back on the tray.
  7. Sprinkle flaky sea salt on top of the truffles while the chocolate is still wet.
  8. Refrigerate for at least 30 minutes or until chocolate is set.

Nutrition

Serving: 1truffleCalories: 20kcalCarbohydrates: 3gFat: 1gSodium: 10mgPotassium: 30mgFiber: 1gVitamin A: 500IU

Notes

These truffles are versatile and can be enjoyed with coffee or tea. Store in an airtight container for up to 5 days or freeze for up to 3 months.

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