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Healthy Pumpkin Oatmeal Bars

Delicious Healthy Pumpkin Oatmeal Bars for Guilt-Free Snacking

Enjoy these Healthy Pumpkin Oatmeal Bars, a perfect gluten-free and dairy-free snack for any time of day.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs Substitute with 2 flax eggs for a vegan option.
  • 1 cup Pumpkin Puree Ensure it’s pure pumpkin puree, not pie filling.
  • 1/2 cup Maple Syrup Can replace with agave syrup if desired.
  • 1/4 cup Coconut Sugar Light brown sugar can work as a substitute.
  • 1/4 cup Melted Coconut Oil Substitute with melted butter or sunflower oil.
  • 1 teaspoon Vanilla Extract
  • 1 cup Oat Flour Blend rolled oats until a flour-like consistency is achieved.
  • 1 cup Rolled Oats Quick oats can be substituted for a softer bar.
  • 2 teaspoons Pumpkin Pie Spice Can substitute with a mix of spices.
  • 1 teaspoon Baking Soda
  • 1/2 cup Chocolate Chips Optional, based on dietary preferences.

Equipment

  • 8x8-inch Baking Pan
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
  2. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until fully combined.
  3. Add the oat flour, rolled oats, pumpkin pie spice, and baking soda into the wet mixture and stir until just combined.
  4. Gently fold in the chocolate chips, ensuring they are evenly distributed.
  5. Pour the batter into the prepared baking pan, spreading it evenly, and sprinkle extra chocolate chips on top if desired.
  6. Bake for 24-26 minutes until edges are golden brown and a toothpick comes out clean.
  7. Allow the bars to cool for at least 10 minutes before lifting out and cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gCholesterol: 35mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 7 days, or refrigerate for longer freshness.

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