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+ servings
Chicken Avocado Wrap

Delicious Chicken Avocado Wrap for a Quick and Healthy Meal

Enjoy a quick and healthy Chicken Avocado Wrap, combining grilled chicken, creamy avocado, and fresh veggies for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Wrap
  • 1 pound Chicken Breast Season or marinate for extra flavor.
  • 1 large Avocado Can substitute with hummus for a vegan option.
  • 2 large Tortilla Whole wheat or gluten-free varieties recommended.
For the Veggies
  • 2 cups Fresh Vegetables (Lettuce, Tomato, Cucumber, etc.) Use seasonal veggies for best taste.
For the Flavor Boost
  • 1 tablespoon Lime Juice Can use lemon juice as a substitute.
  • to taste Dressing (optional) Choose a light vinaigrette or yogurt dressing.

Equipment

  • Grill or skillet

Method
 

Step‑by‑Step Instructions
  1. Start by preheating your grill or skillet over medium-high heat. Season the chicken breast and grill or pan-sear for 6-7 minutes on each side until thoroughly cooked.
  2. While the chicken rests, wash and chop fresh vegetables into bite-sized pieces.
  3. In a medium bowl, scoop out a ripe avocado, add lime juice, and mash until creamy.
  4. Lay a tortilla flat, spread mashed avocado in the center, place sliced chicken and vegetables, and drizzle with dressing if desired.
  5. Fold the sides of the tortilla over the filling, then roll it up from the bottom to enclose the ingredients.
  6. Slice the finished wrap in half for presentation. Serve immediately or wrap in foil for on-the-go.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Ensure avocados are ripe for optimal creaminess. Check chicken internal temperature for food safety. Avoid overfilling wraps. Prep veggies ahead for quicker assembly.

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