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+ servings
Chicken and Sweet Potato Rice Bowl

Delicious Chicken and Sweet Potato Rice Bowl for Meal Prep Joy

This Chicken and Sweet Potato Rice Bowl is a nutritious and customizable meal prep delight packed with protein and fiber.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast A lean protein source
For the Sweet Base
  • 2 cups Sweet Potatoes Cubed
  • 1 cup Brown Rice or Quinoa Rinse before cooking
For the Greens
  • 2 cups Kale Torn into bite-sized pieces
For the Creamy Topping
  • 1 cup Greek Yogurt Use vegan yogurt for a dairy-free version
For the Flavor
  • 2 tbsp Chipotle Sauce
  • 2 tbsp Honey Maple syrup can be a vegan substitute
  • 2 tbsp Lime Juice Or lemon juice
For the Spice Mix
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Cinnamon
  • 1 tsp Garlic Powder
  • 1/2 tsp Cayenne Adjust to taste

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • pot
  • Grill pan or skillet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes.
  2. Prepare brown rice or quinoa according to package instructions, usually about 20-25 minutes.
  3. Season chicken breasts and cook on medium-high heat for 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
  4. Tear kale into bite-sized pieces, drizzle with olive oil and salt, and massage until vibrant and tender.
  5. For chipotle drizzle, whisk together Greek yogurt, chipotle sauce, honey, and lime juice until smooth.
  6. Assemble the bowl with grains at the base, layered with roasted sweet potatoes, sliced chicken, massaged kale, and avocado. Drizzle with chipotle sauce.
  7. Serve immediately or store components separately in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 150IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Customize spice levels and ingredients according to personal preferences and dietary needs.

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