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Bang Bang Ground Turkey Rice Bowls

Delicious Bang Bang Ground Turkey Rice Bowls for Busy Nights

These Bang Bang Ground Turkey Rice Bowls combine lean protein and vegetables with a creamy, sweet-spicy sauce for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Rice
  • 1 pound Ground Turkey Lean protein base
  • 1 cup Jasmine Rice Fluffy and aromatic
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Adds creaminess
  • 1/4 cup Sweet Chili Sauce Provides sweet-spicy profile
  • 1-2 tablespoons Sriracha Sauce Adjust to spice preference
  • 2 tablespoons Soy Sauce Opt for low-sodium
  • 1 tablespoon Lime Juice Brightens the dish
For the Vegetables
  • 1 cup Red Bell Pepper Chopped into bite-sized pieces
  • 1 cup Carrots Crunchy and nutritious
  • 1 cup Broccoli Tender-crisp
For Cooking
  • 1 tablespoon Olive Oil For sautéing
For Garnishing
  • 2 tablespoons Green Onions Freshly sliced
  • 1 tablespoon Sesame Seeds Toasted or plain

Equipment

  • Large Skillet
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare jasmine rice according to package instructions with 1 cup rice and 1 ½ cups water. Simmer for 15-20 minutes until fluffy.
  2. In a small bowl, combine mayonnaise, sweet chili sauce, sriracha, and lime juice. Whisk until smooth.
  3. Heat olive oil in a skillet over medium-high heat. Add ground turkey, breaking it apart and cook for 5-7 minutes until browned.
  4. Stir in soy sauce, salt, and pepper to taste. Cook for an additional minute.
  5. Add chopped red bell pepper, carrots, and broccoli. Sauté for 5-7 minutes until tender-crisp.
  6. Remove from heat and drizzle in half of the bang bang sauce. Stir to coat evenly.
  7. Spoon jasmine rice into bowls, top with turkey and vegetable mixture, creating a colorful display.
  8. Drizzle remaining bang bang sauce over the top and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 780mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Prep vegetables and sauces ahead of time for a quicker cooking process. Adjust spice levels to your preference.

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