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–+ servings
African Chicken Peanut Stew

Delicious African Chicken Peanut Stew for Cozy Nights

A heartwarming African Chicken Peanut Stew, also known as Mafé, that warms the soul and delights the taste buds.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: African
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Chicken thighs preferred for juiciness
  • 1 cup Peanut Butter creamy variety
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced or powdered
  • 4 cups Chicken Broth low-sodium optional
  • 1 cup Tomatoes diced, canned or fresh
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 2 medium Carrots sliced
  • 1 large Bell Peppers sliced
For Serving
  • 2 cups Rice jasmine or basmati
  • 1 loaf Crusty bread for dipping

Equipment

  • Large pot
  • Cutting Board
  • Knife
  • measuring cups
  • spoons

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Chop the chicken, dice the onion, mince the garlic and ginger, and slice the carrots and bell peppers.
  2. Brown the Chicken: In a large pot, heat oil and sauté the chicken for 5-7 minutes until browned. Set aside.
  3. Sauté Aromatics: In the same pot, sauté the onion for 3-4 minutes, then add garlic and ginger, stirring for another 1-2 minutes.
  4. Combine Ingredients: Add chicken back to the pot with peanut butter, chicken broth, and tomatoes. Stir to combine.
  5. Simmer: Bring to a boil, reduce heat, cover, and simmer for 30-40 minutes until chicken is cooked and sauce thickens.
  6. Adjust Seasoning: Taste and adjust flavors with salt, pepper, or spices.
  7. Serve: Ladle the stew into bowls and serve warm with rice or bread.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 35gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 105mgSodium: 600mgPotassium: 850mgFiber: 6gSugar: 4gVitamin A: 1200IUVitamin C: 20mgCalcium: 70mgIron: 3.5mg

Notes

This stew tastes even better the next day. Perfect for meal prep or leftovers.

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