Decadent Protein Brownie Bites That Satisfy Guilt-Free

These Protein Brownie Bites are a guilt-free indulgence perfect for any health-conscious dessert lover.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Servings: 12 bites

Course: Desserts

Cuisine: Gluten-Free, Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 medium very ripe bananas Substitute with other overripe fruits if necessary.
1 cup smooth peanut butter or almond butter Use sunflower seed butter for nut allergies.

For the Protein Boost

1 scoop vanilla or chocolate protein powder Choose a high-quality powder.
1/2 cup unsweetened cocoa powder Opt for organic or raw cacao for better health benefits.

For Extra Flavor

1/2 cup mini chocolate chips Use dairy-free options for a vegan version.

Equipment

Oven
Muffin tin
Mixing Bowl
Spatula

Method

Step-by-Step Instructions for Flourless Chocolate Protein Brownie Bites

Preheat your oven to 350°F (175°C) and gather your ingredients and a lined muffin tin.
Mash the very ripe bananas until smooth with a few lumps remaining.
Combine the mashed bananas with the peanut butter (or almond butter) until fully mixed.
Add the protein powder and cocoa powder, stirring until smooth and well incorporated.
Evenly distribute the batter into the prepared silicone baking cups, about three-quarters full.
Optionally sprinkle mini chocolate chips on top of each filled cup.
Bake for 20 minutes, checking to see the tops are set and slightly cracked.
Remove from oven and cool in the cups for about 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 80mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

These Protein Brownie Bites freeze beautifully and can be stored in an airtight container for up to 3 months.

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