Go Back
+ servings
4 Ingredient Date Caramels

Decadent 4 Ingredient Date Caramels You'll Love to Devour

Discover the magic of 4 Ingredient Date Caramels, a guilt-free vegan dessert that's quick and satisfying.
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Caramel
  • 1 cup Medjool dates (pitted) Natural sweetness and chewy texture
  • 2 tablespoons Almond butter Can substitute with sunflower seed butter
  • 1 tablespoon Coconut oil (melted) Helps bind the mixture
For the Chocolate Coating
  • 1 cup Dairy-free chocolate chips Ensure fully vegan
  • 2 teaspoons Coconut oil Creates a glossy finish

Equipment

  • food processor
  • Spatula
  • 9x5-inch loaf pan
  • Microwave-Safe Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of pitted Medjool dates in very hot water for about 10 minutes.
  2. Transfer the drained dates into a food processor, add 2 tablespoons of almond butter and 1 tablespoon of melted coconut oil, and blend on high until smooth.
  3. Line a 9x5-inch loaf pan with parchment paper and pour the mixture into it, spreading evenly. Freeze for 2-3 hours.
  4. Once firm, lift the parchment out and slice the caramel into twelve squares.
  5. In a microwave-safe bowl, combine 1 cup of dairy-free chocolate chips and 2 teaspoons of coconut oil. Heat in 30-second intervals until smooth.
  6. Dip each square into the melted chocolate, tap off excess, and place on a parchment-lined plate.
  7. Refrigerate the chocolate-covered caramels for about 1 hour until the chocolate is set.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 9gCalcium: 2mgIron: 4mg

Notes

For nut-free, substitute almond butter with sunflower seed butter. Store in an airtight container in the fridge for up to 3 weeks.

Tried this recipe?

Let us know how it was!