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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Escape

Enjoy a quick and healthy Cucumber Strawberry Salad that combines crunchy cucumbers and sweet strawberries for a perfect summer dish.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Can use zucchini for a low-calorie option.
  • 2 cups Strawberries Substitute with any seasonal berries.
  • 1/4 cup Fresh Mint Basil can bring a fresh twist.
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil can be used for a different flavor profile.
  • 1 tablespoon Balsamic Vinegar Red wine vinegar offers a similar acidity.
  • 1 tablespoon Honey Agave syrup or maple syrup can be used for a vegan option.
  • 1/4 teaspoon Salt Enhances all flavors.
  • 1/4 teaspoon Black Pepper Freshly cracked is preferred for better flavor.

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash the cucumber thoroughly under cool running water and slice it into thin rounds, approximately 1/8-inch thick.
  2. Rinse the strawberries under cool water, hull them, and slice into 1/4-inch thick pieces.
  3. In a medium bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
  4. In a large mixing bowl, combine the cucumber and strawberry slices. Drizzle the dressing over and gently toss the ingredients.
  5. Slice fresh mint leaves into thin ribbons and sprinkle over the salad, tossing one last time.
  6. Let the salad sit for 5-10 minutes at room temperature before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

For optimal freshness, add the dressing just before serving and chill for a couple of hours if desired.

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