Cucumber Feta Salad: A Refreshing Taste of Summer Bliss

Cucumber Feta Salad is a light and nutritious dish, perfect for summer with crisp cucumbers and creamy feta, making it a must-try.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 whole English Cucumbers Use for their crispness and minimal seeds.
1 cup Feta Cheese Opt for traditional feta.
1 whole Red Onion Soak in cold water to soften.
2 tablespoons Fresh Dill Fresh is preferred.
2 tablespoons Fresh Parsley Can substitute with basil or cilantro.

For the Dressing

3 tablespoons Extra Virgin Olive Oil Provides a rich finish.
2 tablespoons Lemon Juice Bright acidity.
1 teaspoon Salt
1 teaspoon Pepper

Equipment

Mixing Bowl

Method

Step-by-Step Instructions

Wash and slice two English cucumbers thinly. Place in a large mixing bowl.
Slice a red onion thinly and soak in cold water for 10 minutes then drain. Combine with cucumbers.
Chop fresh dill and parsley finely, add to cucumber and onion mixture and toss gently.
Crumble 1 cup of feta cheese over the mixture and fold in carefully.
In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, salt, and pepper.
Pour the dressing over the salad and gently toss to coat.
Let the salad sit for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Soaking the onion reduces pungency, and letting the salad rest enhances flavor.

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