Crispy Zucchini Chips That Will Crunch Your Cravings Away

Make these crispy zucchini chips as a light and crunchy snack to satisfy cravings without guilt.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Chips

2-3 medium Fresh Zucchini
1-2 tablespoons Olive Oil or avocado oil
to taste Salt consider sea salt
to taste Paprika or cayenne for spice
to taste Garlic Powder or onion powder
to taste Black Pepper fresh cracked is best

Optional Toppings

to taste Parmesan Cheese or nutritional yeast for a vegan version
to taste Dried Herbs (like Oregano or Thyme) customize as desired
to taste Chili Powder omit for milder chips

Equipment

Oven
Baking Sheet
Parchment Paper
Mandoline (optional)
large bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
Wash and dry 2-3 medium zucchinis. Slice them thinly, about 1/8 inch thick.
Combine the sliced zucchini with 1-2 tablespoons of olive oil and seasonings in a large bowl.
Spread the seasoned zucchini in a single layer on the baking sheet without overlapping.
Bake for 15-20 minutes, turning halfway through, until crispy and golden brown.
Cool for 5 minutes before serving or store in an airtight container.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

For best results, slice zucchinis thinly and ensure they dry properly before seasoning. Monitor closely while baking for optimal crispiness.

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