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Crispy Sweet Potato and Red Lentil Patties

Crispy Sweet Potato and Red Lentil Patties You’ll Crave Forever

Crispy Sweet Potato and Red Lentil Patties are a delicious and nutritious snack packed with protein and fiber.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Patties
  • 2 medium Sweet Potatoes Substitution: Yukon Gold potatoes can be used if sweet potatoes are unavailable.
  • 1 cup Red Lentils Can substitute with green lentils or chickpeas for different textures.
  • 1 Onion Substitution: Use shallots or leeks for a milder taste.
  • 2 cloves Garlic Substitution: Garlic powder may be used in a pinch.
  • 1 teaspoon Cumin Substitution: Ground coriander can be mixed for a different flavor profile.
  • 1 teaspoon Coriander Substitution: Fresh parsley can be used for a milder flavor.
  • to taste Salt Adjust to personal preference.
  • to taste Pepper Adjust to personal preference.
  • 1 tablespoon Olive Oil Substitution: Avocado oil or coconut oil are viable alternatives.
  • to taste Fresh Cilantro Substitution: Parsley can be used if cilantro is not preferred.
For the Optional Avocado Cilantro Sauce
  • 1 medium Avocado
  • 1 handful Cilantro Substitution: Parsley for a less intense flavor.
  • 1 tablespoon Lime Juice
  • to taste Salt For seasoning the sauce to enhance flavor.

Equipment

  • pot
  • skillet
  • food processor
  • potato masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cubing approximately two medium sweet potatoes. Place them in a pot, cover with water, and boil for about 10–15 minutes or until fork-tender.
  2. While the sweet potatoes are boiling, rinse one cup of red lentils under cold water. In a separate pot, add the lentils and cover them with water. Bring to a boil, then reduce the heat and simmer for about 15 minutes until they are soft and mushy.
  3. To the sweet potato and lentil blend, add one finely chopped onion and two minced garlic cloves for a flavorful kick. Sprinkle in one teaspoon each of cumin and coriander along with a pinch of salt and pepper. Mix everything thoroughly using a spatula or your hands until well combined.
  4. With your mixture ready, take a handful and form it into a patty, about the size of your palm. Continue shaping the rest of the mixture into patties, pressing them firmly to hold together.
  5. Heat a generous tablespoon of olive oil in a medium skillet over medium heat. Once the oil is hot, gently place a few patties in the skillet, ensuring they don’t overcrowd. Cook each patty for 3–4 minutes on one side until golden brown, then flip and cook for another 3–4 minutes.
  6. For a delightful accompaniment, while the patties are cooking, blend one ripe avocado, a handful of fresh cilantro, the juice of one lime, and a pinch of salt in a small food processor or blender. Pulse until you achieve a smooth and creamy sauce.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Ensure sweet potatoes are fully cooked and well mashed. Store leftover patties in an airtight container for up to 3 days. Consider freezing uncooked or cooked patties.

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