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–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Delicious Twist on Veggies

Discover the joy of Crispy Smashed Carrots, a healthy and flavorful side dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh and firm carrots give the best sweetness and color.
  • 2 tablespoons Olive Oil A generous drizzle ensures crispy texture.
  • 1/4 cup Parmesan Cheese Can be substituted with vegan cheese for a dairy-free version.
For the Seasoning
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Smoked Paprika Provides a subtle smokiness.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Essential for flavor.
For the Garnish
  • 2 tablespoons Fresh Parsley Adds freshness and a pop of color.

Equipment

  • Oven
  • Large pot
  • Baking Sheet
  • Parchment Paper
  • Flat-Bottomed Object

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. In a pot, bring salted water to a boil, add carrot rounds, and cook for 10-12 minutes until fork-tender.
  3. Transfer the carrots to the baking sheet and gently smash each carrot round to half its thickness.
  4. Drizzle olive oil over the carrots, season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle Parmesan cheese on top.
  5. Roast the carrots for 20-25 minutes, flipping halfway through for even crisping.
  6. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 18000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

These Smashed Carrots make a perfect side dish, combining great taste and visual appeal.

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