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–+ servings
Roasted Cauliflower

Crispy Roasted Cauliflower: A Game-Changer for Healthy Eats

This Crispy Roasted Cauliflower recipe is a delicious and nutritious addition to your meals, packed with flavor and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Packed with vitamins C and K.
For Roasting
  • 2 tablespoons Olive Oil Adds healthy fats and crispy texture.
  • 1 teaspoon Salt Enhances flavors.
For Seasoning
  • 1 teaspoon Garlic Powder Infuses savory flavor.
  • 1 teaspoon Paprika Adds a smoky kick.
  • 1 tablespoon Lemon Juice Brightens the dish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Crispy Gluten-Free Roasted Cauliflower
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet by lining it with parchment paper or a silicone mat.
  2. Cut the cauliflower into evenly sized florets, about two inches in size.
  3. Drizzle the cauliflower florets with olive oil, sprinkle salt and your chosen seasonings, then toss until evenly coated.
  4. Spread the seasoned florets on the prepared baking sheet and roast for 25 minutes, turning halfway through.
  5. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 2gSugar: 2gVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Feel free to experiment with different spices to find your ideal flavor profile. Ensure uniform cutting of florets for even cooking.

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