Crispy Roasted Cauliflower: A Crunchy Vegan Delight

This Crispy Roasted Cauliflower recipe transforms a humble vegetable into a savory delight, perfect as a healthy side dish or snack.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large head Cauliflower cut into florets
3 tablespoons Olive Oil extra-virgin

For the Seasoning

1 teaspoon Garlic Powder
1 teaspoon Smoked Paprika or regular paprika as a substitute
1 teaspoon Ground Cumin or substitute with coriander
1 teaspoon Salt adjust to taste
1 teaspoon Black Pepper freshly ground

Optional Garnish

0.25 cup Fresh Parsley chopped

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing Bowl
Kitchen towel

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, rinse, and dry them thoroughly using a kitchen towel.
In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper.
Spread the seasoned florets on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through.
Sprinkle with fresh parsley and serve immediately while warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure the cauliflower florets are completely dry before seasoning for maximum crispiness. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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