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Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs You'll Love Every Bite

Enjoy these Oven Baked Chicken Thighs that are crispy, flavorful, and perfect for any dinner occasion.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Essential for moisture and achieving crispy skin.
  • 2 tablespoons Olive oil Helps seasonings adhere and encourages browning.
For the Seasoning
  • 1 teaspoon Salt Enhances natural flavors and promotes crispiness.
  • 1/2 teaspoon Black pepper Offers a gentle kick.
  • 1 teaspoon Garlic powder Adds savory depth.
  • 1 teaspoon Onion powder Brings sweetness and complexity.
  • 1 teaspoon Smoked paprika Infuses smoky essence and vibrant color.
  • 1 teaspoon Dried thyme Contributes earthy notes.
  • 1 teaspoon Dried oregano Adds aromatic, peppery undertones.
For Garnishing
  • 2 tablespoons Fresh parsley Optional, for garnish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C), line a baking sheet with foil or parchment paper for easy cleanup.
  2. Pat the chicken thighs dry with paper towels and arrange them skin-side up on the baking sheet.
  3. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, thyme, and oregano.
  4. Drizzle or brush the seasoning blend over the chicken thighs, ensuring an even coating.
  5. Bake the chicken thighs for 35-45 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
  6. Remove from the oven and let the chicken rest for about 5 minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Serving: 1thighCalories: 320kcalProtein: 28gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 600mgIron: 1mg

Notes

For best results, pat the chicken dry and ensure it's well spaced on the baking sheet for even cooking.

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