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Oven Baked Chicken Thighs

Crispy Oven Baked Chicken Thighs for Effortless Dinner Bliss

Oven Baked Chicken Thighs are the secret to a perfect weeknight dinner, effortlessly delivering crispy, flavorful results.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Thighs
  • 4 pieces Bone-in, skin-on chicken thighs Provides moisture and a crispy texture; essential for achieving the desired crunch.
  • 2 tablespoons Olive oil Helps the seasoning adhere and promotes even browning; can substitute with vegetable oil if needed.
For the Seasoning Mix
  • 1 teaspoon Salt Enhances the chicken’s natural flavors and promotes skin crispiness.
  • 1/2 teaspoon Black pepper Adds gentle heat and aromatic notes.
  • 1 teaspoon Garlic powder Infuses a warm, savory flavor without the risk of burning.
  • 1 teaspoon Onion powder Adds a sweet, mellow flavor.
  • 1 teaspoon Smoked paprika Introduces subtle smokiness and a vibrant hue.
  • 1 teaspoon Dried thyme Offers earthy, slightly minty notes.
  • 1 teaspoon Dried oregano Adds aromatic, peppery undertones.
Optional Garnish
  • 2 tablespoons Fresh parsley Provides a pop of color and mild flavor.

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil or Parchment Paper
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper.
  2. Pat the chicken thighs dry with paper towels and place them skin-side up on the prepared baking sheet.
  3. In a medium bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, dried thyme, and dried oregano to create a seasoning blend.
  4. Drizzle olive oil over the chicken and coat with the seasoning blend, pressing it into the skin.
  5. Bake the chicken thighs in the preheated oven for approximately 35 to 45 minutes until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the oven and let it rest for about 5 minutes to allow juices to redistribute.
  7. Optional: Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 500mgPotassium: 250mgCalcium: 1mgIron: 5mg

Notes

Patting the chicken dry and generous seasoning are key for achieving the perfect crispy skin.

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