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–+ servings
Crispy Onion Rings Chips Recipe

Crispy Onion Rings Chips Recipe: Your New Favorite Snack

Enjoy crispy onion rings chips that are easy to make, low-carb, and gluten-free. A perfect snack for any occasion!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Chips
  • 2 medium Sweet onions or yellow onions
  • 1 cup Parmesan cheese grated, or dairy-free cheese for a vegan option

Equipment

  • Oven
  • Air Fryer
  • mandoline

Method
 

Instructions for Crispy Onion Rings Chips Recipe
  1. Preheat your oven to 400°F or air fryer to 375°F.
  2. Slice the onions into thin rings about ¼ inch thick.
  3. Pat the sliced onions dry with paper towels.
  4. Spread grated parmesan cheese evenly on your baking sheet or air fryer basket.
  5. Arrange the onion slices on top of the parmesan cheese base.
  6. Bake for 10-12 minutes or air fry for 6-8 minutes until golden brown.
  7. Cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 3gProtein: 12gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 0.5mg

Notes

Serve with your favorite dips or toppings. Optimal for game days, gatherings, or movie nights.

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