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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Love

Delicious Garlic Parmesan Sweet Potato Wedges that are a healthy snack alternative, crispy, and gluten-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 2 large Sweet Potatoes Firm, smooth-skinned
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced
  • 1 teaspoon Smoked Paprika Can use regular paprika as alternative
  • 1 teaspoon Onion Powder Can use fresh onion
  • 1 teaspoon Salt Consider sea salt for texture
  • 1/2 teaspoon Black Pepper
For the Topping
  • 1/2 cup Parmesan Cheese Grated
  • 1/4 cup Fresh Parsley For garnish
  • 1/4 teaspoon Red Pepper Flakes Optional

Equipment

  • Oven
  • Baking Sheet
  • Medium bowl
  • Whisk
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash the sweet potatoes and cut them into 1-inch wide wedges.
  3. In a bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes.
  4. Toss the sweet potato wedges in the seasoning mixture until evenly coated.
  5. Sprinkle half of the grated Parmesan cheese over the wedges and mix.
  6. Spread the wedges on a lined baking sheet in a single layer.
  7. Bake for 25-30 minutes, flipping halfway through.
  8. After baking, sprinkle the remaining Parmesan cheese on top.
  9. Garnish with chopped parsley before serving.

Nutrition

Serving: 1wedgeCalories: 160kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 2mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 19000IUVitamin C: 25mgCalcium: 100mgIron: 1.5mg

Notes

Serve with your favorite dipping sauces like garlic aioli or chipotle ranch.

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