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Crispy Garlic Chicken Fried Rice

Crispy Garlic Chicken Fried Rice: Your New Comfort Food Hero

This Crispy Garlic Chicken Fried Rice is a protein-packed comfort food that elevates your cooking in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Fried Rice
  • 4 cups day-old cooked rice Preferably jasmine or basmati
  • 1 lbs boneless, skinless chicken breast Cut into small pieces
  • 3 cloves garlic Minced
  • 2 tablespoons olive oil or sesame oil For frying
  • 1 cup frozen peas and carrots Thawed before using
  • 4 stalks green onions Sliced for garnish
  • 2 large eggs Lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce Optional
  • to taste ground black pepper
  • 1 tablespoon cornstarch For coating the chicken
  • 1 tablespoon water Needed for cornstarch slurry
For Serving
  • 1 cup light Asian cucumber salad To balance the richness
  • 1 cup steamed broccoli Add color and nutrition

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breast into small, uniform pieces. Toss these pieces in a bowl with cornstarch until evenly coated; let sit for about 10 minutes.
  2. Heat 2 tablespoons of olive or sesame oil in a large skillet over medium-high heat. Add the cornstarch-coated chicken in a single layer and fry for 5–7 minutes until golden brown and crispy. Remove and set aside.
  3. In the same skillet, lower the heat and add more oil if necessary. Sauté 3 minced garlic cloves for about 30 seconds until fragrant.
  4. Push the sautéed garlic to one side of the skillet. Pour in 2 lightly beaten eggs on the other side and cook, stirring gently until just set, about 1-2 minutes. Mix the eggs with the garlic.
  5. Add 4 cups of day-old cooked rice, thawed frozen peas and carrots, and sliced green onions. Pour in 2 tablespoons of low-sodium soy sauce and 1 tablespoon of oyster sauce if using. Stir-fry for about 3-4 minutes until heated through.
  6. Return the crispy chicken to the skillet, toss to combine. Adjust seasoning with ground black pepper or more soy sauce if desired. Cook for an additional 2 minutes and serve hot, garnished with extra green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 38gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Day-old rice is recommended to prevent clumping during stir-frying. Ensure even coating of cornstarch for best results.

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