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–+ servings
Crunchy Chicken Tenders

Crispy Crunchy Chicken Tenders Baked to Perfection

Discover the joy of Crunchy Chicken Tenders that are a healthier baked alternative to fried versions, offering a delightful crunch.
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Prep Time 30 minutes
Cook Time 12 minutes
Brining Time 40 minutes
Total Time 1 hour 22 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins boneless skinless chicken breasts work too
For the Coating
  • 1 cup Panko Breadcrumbs swap for gluten-free panko for a gluten-free option
  • 1/2 cup Plain Flour gluten-free flour can be used instead for dietary needs
  • 1 teaspoon Salt optional if you skip the brining step
  • 1/2 teaspoon Ground Black Pepper
For the Binding Mixture
  • 2 Eggs a vegan egg replacer works for a vegetarian version
  • 1/4 cup Water
For Seasoning
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
For Toasting
  • 2 tablespoons Oil any neutral oil will suit the purpose

Equipment

  • mixing bowls
  • Baking Sheet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Start by mixing the chicken tenderloins with salt in a bowl to enhance flavor and moisture. Let them sit in the refrigerator for 30-40 minutes.
  2. Preheat your oven to 180°C (350°F) and combine the panko breadcrumbs with oil. Spread evenly on a lined baking sheet and bake for 8-10 minutes.
  3. In a bowl, whisk together eggs, water, and flour. Add onion powder, garlic powder, ground black pepper, and salt to taste.
  4. Dip the brined chicken tenderloins into the batter, then press into the toasted panko breadcrumbs to coat.
  5. Arrange the coated chicken tenders on a lined baking sheet, bake at 200°C (400°F) for 10-12 minutes until golden brown.
  6. Let the chicken tenders cool for a few minutes before serving. Enjoy them plain or with favorite dips.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 450mgPotassium: 250mgFiber: 1gVitamin A: 2IUCalcium: 2mgIron: 8mg

Notes

For best results, reheat in the oven to maintain crispiness and consider preparing components ahead of time for convenience.

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