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–+ servings
Cheesy Zucchini Tots

Crispy Cheesy Zucchini Tots Everyone Will Love at Home

Cheesy Zucchini Tots are a crispy, golden snack that's a kid-friendly favorite while sneaking in nutritious veggies.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Grated and drained well
  • 1 cup Panko Breadcrumbs Can substitute with gluten-free breadcrumbs
  • 1 cup Sharp Cheddar Cheese Or mozzarella/parmesan to taste
  • 2 Eggs For binding
  • 2 tablespoons Cornstarch Optional for crispiness
  • 1 teaspoon Kosher Sea Salt Adjust to taste
  • 1 teaspoon Garlic Powder Substitute with other seasonings if desired
  • 1 teaspoon Onion Powder Enhances flavor
  • 1 teaspoon Ground Black Pepper Freshly ground for best flavor
  • 1 tablespoon Dried Parsley Fresh herbs like chives or basil can be used
  • 1 teaspoon Paprika Smoked paprika can enhance flavor
  • 2 tablespoons Avocado Oil or Grapeseed Oil Used for greasing

Equipment

  • Oven
  • Baking Sheet
  • colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with nonstick oil.
  2. Grate zucchini and drain in a colander, pressing to remove moisture, about 5 minutes.
  3. Combine drained zucchini with panko, cheddar, eggs, cornstarch, salt, garlic powder, onion powder, pepper, parsley, and paprika in a bowl.
  4. Scoop mixture with a tablespoon and shape into tots, placing them on the baking sheet.
  5. Bake for 18-22 minutes until golden brown and crispy around the edges.
  6. Let them cool for a minute before serving with your favorite dips.

Nutrition

Serving: 1totsCalories: 200kcalCarbohydrates: 18gProtein: 5gFat: 12gSaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini is well-drained to avoid sogginess and store cooked tots in an airtight container for up to 3 days.

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