Crispy Buffalo Cauliflower Bites for Spicy Snack Lovers

Delicious Buffalo Cauliflower Bites that are perfectly crispy and ideal for snack lovers.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bites

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup all-purpose flour can be substituted with gluten-free all-purpose flour
2 tablespoons cornstarch enhances crispiness
1 teaspoon garlic powder adds savory flavor
1 teaspoon onion powder contributes depth
1 teaspoon paprika offers smokiness
1/2 teaspoon sea salt elevates flavor
1 cup water binds ingredients

For the Cauliflower

2 pounds cauliflower broken into large florets

For the Coating

1/2 cup buffalo sauce homemade preferred

For Dipping

ranch or blue cheese dressing optional, vegan for full plant-based

Equipment

Baking sheets
Mixing Bowl
Whisk
tongs

Method

Step-by-Step Instructions

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.
In a mixing bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Gradually add water until smooth.
Toss the cauliflower florets in the batter until well coated.
Arrange the battered florets on baking sheets in a single layer.
Bake for 10 minutes, flip the florets, swap sheets, and bake another 10 minutes until golden.
Brush the baked florets with buffalo sauce to coat them.
Return to the oven and bake for an additional 12 to 15 minutes until crispy.
Serve immediately with optional ranch or blue cheese dressing.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Perfect for gatherings or cozy nights, easily customizable with different spices.

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