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–+ servings
Broccoli Tater Tots

Crispy Broccoli Tater Tots for Guilt-Free Snacking

These Broccoli Tater Tots are a nutritious, vegan, and gluten-free snack, perfect for guilt-free munching.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tater tots
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups finely chopped broccoli fresh or frozen
  • 2 cups mashed russet potatoes or Idaho potatoes
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons oil optional, or use cooking spray

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Steam fresh broccoli for 5-7 minutes until tender, then chop finely.
  3. Peel and chop russet potatoes, boil in salted water for 15-20 minutes until fork-tender, then mash.
  4. Combine chopped broccoli, mashed potatoes, and salt in a mixing bowl.
  5. Shape the mixture into small logs or balls for the tater tots.
  6. Line a baking sheet with parchment paper and arrange the tots, leaving space between each.
  7. Bake for 25-30 minutes, flipping halfway through until crispy and golden.
  8. Cool for a minute before serving with dips like ketchup or creamy avocado dip.

Nutrition

Serving: 4tater totsCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For best results, ensure broccoli is finely chopped and all ingredients are mixed well to hold the tots together.

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