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Cucumber Sweet Pepper Salad

Crisp Cucumber Sweet Pepper Salad for Fresh Flavor Bliss

This Cucumber Sweet Pepper Salad is a refreshing, healthy option for any meal.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Provide a refreshing crunch; substitute with zucchini for a different texture.
  • 2 cups Sweet Peppers (Red, Yellow, Orange) Add color and sweetness; any color of bell peppers may be used.
  • 1 small Red Onion Offers a tangy bite; shallots can be used for a milder flavor.
For the Dressing
  • 1/4 cup Olive Oil Adds richness to the dressing; avocado oil is a good alternative.
  • 2 tablespoons Apple Cider Vinegar Provides tanginess; white wine vinegar can be a substitute.
  • 1 medium Lemon Juice Brightens the salad with acidity; lime juice can also be used.
  • 1 tablespoon Honey Adds sweetness to balance flavors; maple syrup can be a vegan substitute.
For the Flavor Boost
  • 2 tablespoons Fresh Dill Enhances the salad's freshness and aroma; substitute with parsley or cilantro if unavailable.

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Step‑by‑Step Instructions for Cucumber Sweet Pepper Salad
  1. Start by thoroughly washing the cucumbers and sweet peppers under cold running water to remove any dirt or residues. Pat them dry with a clean kitchen towel. Ensure your cutting board and knife are clean, then place the cucumbers and sweet peppers on the board, ready for slicing.
  2. Slice the cucumbers into thin, uniform rounds, aiming for about 1/4 inch thick to maintain their crunch. Next, cut the sweet peppers into strips, ensuring they are similar in size to the cucumber slices for even distribution in your Cucumber Sweet Pepper Salad. Transfer all sliced vegetables into a large mixing bowl.
  3. In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, the juice of one lemon, and 1 tablespoon of honey. Using a whisk, blend these ingredients together until the mixture is well combined and smooth, forming a light dressing that beautifully enhances the salad’s flavors.
  4. Add the sliced cucumbers, sweet peppers, and thinly sliced red onion to the large bowl. Drizzle the prepared dressing over the top. Using salad tongs or two large spoons, toss the ingredients gently to coat the vegetables evenly with the dressing, ensuring every piece is flavorful and vibrant.
  5. Sprinkle 2 tablespoons of freshly chopped dill into the salad and toss again gently. This addition not only boosts the flavor of your Cucumber Sweet Pepper Salad but also brings a delightful aroma. Make sure the dill is distributed evenly throughout the salad for maximum freshness.
  6. Cover the salad with plastic wrap or a lid and refrigerate for at least 15 minutes before serving. This chilling time allows the flavors to meld beautifully, enhancing the taste of your Cucumber Sweet Pepper Salad. After 15 minutes, give it another light toss before serving chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 80mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Allowing the salad to chill for at least 15 minutes enhances the flavor fusion, making every bite even more delightful. Ensure vegetable slices are uniform in size for even presentation and texture in your Cucumber Sweet Pepper Salad.

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